The IC course helped me work through past emotional traumas that have been the driving force behind my adult issues. I realized where I suffered from faulty thinking and behavior that held me back from truly finding the confidence to live as an emotionally grounded and independent adult. I learned so much about myself in this class and about my family’s past. I learned how to forgive myself for my mistakes and not take responsibility for the mistakes of others. I learned how to set healthy limits for myself and others and be responsible for my own feelings. I developed the skills to be emotionally honest with myself and others, process my feelings, and better cope with the challenges of life’s ups and downs. I no longer feel helpless. I now have the tools to live a more healthy life thanks to the IC class.
 

...Barbara, La Costa